Kalari Kovilakam
A REGAL REVOLT | THE LEGEND : The Palace for Ayurveda originated in a royal lady’s protest. By the closing years of the 19th century, the old kingdom of Vengunad (part of central Kerala’s Malabar region) had become a loose affiliation, ruled by quarrelling chieftans.
They were all joined by blood, separated by discontent and had vastly varying degrees of loyalty to the British East India company.
The pleasant little town of Kollengode, in the Annamalai foothills, had by now it’s own Raja (King) who held title to the crescent of fertile farmlands beyond. By all accounts, he had a wasteful and arrogant temperament.
When his niece, Dhatri, at age 20, become the senior lady of Kollengode, she wanted what most people of that age want. A little space. And so, Kalari Kovilakom was born, as a reaction to her uncle’s tyranny. Here was a place of seclusion and serene vistas, where the daughters of the family could grow, away from the whims and vagaries of kings.
The palace (or ‘kovilakom’) that Dhatri built came to be known as ‘Kalari’, because it was built on a site that contained a ritual space for ‘Kalari Payattu’, Kerala’s ancient martial art. Kalari Kovilakom is the Palace for Ayurveda, perhaps the first and only one of its kind. Its face is the face of the warrior-king, elegant and expansive. But its heart is that of a sage, offering a deep healing, a doorway to the union of the mind, body and spirit.
If the old legends are to be believed, healing is part of Kalari’s very soul. Stories are told of a Prince who came to the foothills of Kerala’s Annamalai Hills around the 10th century. It seems he was afflicted with a particularly troublesome skin ailment. So he came to cure himself in the healing spring waters of this land. Possibly, he also sought the medicinal Venga tree that grew here in profusion.
Dharmavarman stayed on to found a kingdom, Vengunad, ‘The Land of the Venga Tree’. And for all the days to come, his descendants held sway over these silent and green foothills. It was in the 19th century that they built Kalari Kovilakom.
Ayurveda Ingredients | Tools
A New Life : Today, Kalari Kovilakom has been restored and recreated into a unique experience in wellness. Combining the healing experience of India’s ancient medicinal system, Ayurveda, with the grace and scale of palace living.
So is it a spa? A Palace hotel? An ayurvedic hospital? An ashram? Kalari is beyond these simply because it is a little of all of these.
The intent and purpose of Kalari Kovilakom is to give you a chance to start your life all over again. Ayurveda, if correctly followed, promises not only a new body and mind, but a deep connection with the spirit. To the ancient Indians, this was a cosmic connection. A chance to be reborn in this life itself.
Shoeless Indulgences : To stay true to the traditions of the palace, no meat, leather footwear or alcohol are allowed at Kalari. You will see echoes of Ashram-like austerity. Yet, enjoy a rare level of amenities and service, part 21st century comfort, part 19th century romance. The original dwellings of the lords and ladies of Vengunad are still yours to delight in, unchanged from times past.
The kovilakam is restored as authentically, adding many modern facilities, without compromising the Palace’s original character. The air-conditioning, the luxury bath fittings and the four – poster beds will certainly lull you, but they shouldn’t mislead you. For Kalari offers unvarnished ayurveda, administered in its purest form, in accordance with millennia-old texts and traditions.
The Healing Touch of Pure Ayurveda : At Kalari, every therapy is personal. Treatments are customised for you doctors, often combined with yoga and other methods to provide deep healing from within and without. Every treatment is based on your needs and your ayurvedic body type. Even the food you’re served is individual, with health drinks and herbal preparations that vary with your treatment.
The result is nothing less than a return to the womb. There are no game rooms, no shopping expeditions, no television sets. The evenings are alive with chanting and hymns, unsullied by the sounds of the city. In fact, apart from these post-dinner gatherings where guests and staff alike participate, there is nothing, absolutely nothing, to disturb your new-found inner silence.
You are in a space like no other on earth that we know of. An atmosphere that makes you conscious only of the potentials within, being slowly unlocked as your therapies progress.
Performing Dhara
Below given are the current programmes available in KALARI KOVILAKAM.
Anti Ageing | Rasayana Chikitsa : Aims at keeping the enzymes in the tissue cells in their normal functioning condition. The cells are revitalized and their composition is changed. The nerves and bones are kept soft and smoothened; tranquility of the mind is promoted. This prevents the process of ageing and makes the individual free from diseases even at an advanced age.
Ayurveda is not only a science, but also an art of appropriate living, which helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits and exercise to restore balance in the body, mind and consciousness, thus preventing disease.
According to authentic Ayurvedic textbooks, rejuvenation must be done only after detoxifying the body. Keeping this principle, Kalari Kovilakam developed a special treatment programme, which goes well with the present lifestyle.
In this Anti ageing programme, the first 2 weeks are reserved for a cleansing treatment to eliminate the toxins. Then, the rejuvenation treatments start, with medicines and diet. Our programme is based on the prime treatment in ayurveda for reducing the aging processes, arresting the degeneration of the body cells and increasing the immunity of the system.
Anti Stress Programme | Manasanthy : It is a proven fact that the mind plays an important role in governing not just the actions we take, but their qualitative nature, ie, how well or badly we act. Anything which manipulates the mind will thus reflect on the body. People facing a lot of stress from their hectic lives thus end up with not only mental, but a host of physical problems too, usually called ‘lifestyle diseases’.
Treatment in Ayurveda
Ayurveda, combined with Yoga offers the perfect answer for this. At Kalari Kovilakam, they have developed a special 14 days programme called ‘Manasanthy’, based on these two ancient systems of wellness. This programme is beneficial for those who are physically and mentally stressed, and/or suffer from conditions like insomnia, lack of concentration, fatigue, tension headaches and so on.
General Rejuvenation – Pancha karma : Panch karma is the classic 5-point revitalisation treatment that’s gaining worldwide fame these days Although Panchakarma is often thought of as the entire procedure, it really is one part of a group of therapies belonging to a class of cleansing procedures called ’shodhana’. At Kalari, the Panchkarma process is more intensive, following closely the early texts of Ayurveda like the Charaka Samhita and the Sushruta Samhita.
Poorva Karma | Pre Purification Measures : Before the actual processes of purification begins, there is a need to prepare the body in prescribed methods and encourage the body to let go of the toxins.
Pradhana Karma – Main Procedure : There are five basic Shodhanas, or cleansing methods.
- Nasyam [ Elimination of toxins through the nose.]
- Vamanam [ Therapeutic vomiting.]
- Virechanam [ Purgation.]
- Vasthy [ Enema.]
- Rakthamoksham [ Detoxification of the blood.]
Paschat Karma | Post Purification Measures : It is important to follow a diet and lifestyle that is harmonious with one’s constitution. If not patients could worsen their condition by suppressing the renewed healing energies. The toxins may then directly enter cleansed tissues and go deeper than before.
Slimming Programme | Thaulyakna Chikilsa : Diet pills lower the body’s fat set points by speeding up the organism, making both body and brain work faster. This increases Vata, which makes both body and mind crave for more sweets to balance.
Ayurveda believes in speeding up organism in healthy natural ways, with treatments to increase fat metabolism, exercise, herb-based diet supplements and the use of light non-kapha producing foods, which control vata while relieving the system of excess kapha.
Food Served in Kalari
Food For The Inner You : ‘You are what you eat’ isn’t just granny’s favourite saying. It’s one of the key underlying principles of Ayurveda. Ayurvedic diets, contrary to common belief, do not prohibit meats or wines. Rather, they stress moderation, and selection of foods in harmony with your body type.
Ayurveda also gives us the unique idea of food as medicine. The ancients believed that a person’s diet had the power to cure many ailments, large and small.
A Dispensary of Taste : Kalari Kovilakom’s pure Ayurvedic kitchen is a shrine to ideas first outlined by the ayurvedic physicians of more than a thousand years ago. Foods are prepared in brass, iron or clay vessels only. And chef Nayaranan Kutty weaves his pure vegetarian magic with only the minimum of oil and almost no chillis.
You may find your first meal at Kalari somewhat bland, specially if you’re a curry lover or a steak-eggs-ketchup-and-mustard kind of person. But within a day or two, something strange happens. Your palate softens, becomes more sensitive. Suddenly, the subtle flavours of pure spices and fresh tropical vegetables begin to come to the fore. Each meal becomes a medley of subtle textures and aromas, rather than the taste assaults most of us are used to. Even better, you need to eat less and less to feel completely sated!
Fresh Air for Starters : A meal in Kalari’s pillar-framed, breezy dining area usually begins with tumblers of lukewarm, herb-medicated waters, your serving being based on your body type and our physician’s recommendation. This helps to prime the stomach, readying it for the food to follow.
The highlight of the meal is next, a gleaming brass thali. It arrives covered in a banana leaf section, sliced to fit, and offset by rows of glistening katoris, or cups.
Working with your treatments in mind, chef Narayanan conjures up a harmony of tastes. A raw sprout and onion salad may be balanced with a creamy dish of the local bitter gourd. And a mound of the steaming, fibre-rich red rice could be complemented with a thick lentil and dry jackfruit combo. Whole wheat chapatis or dosas (Indian unleavened breads) could be served up with a piquant, low-spice sambar.
As with all the treatments at Kalari, our diet programmes are designed to stay with you long after you leave. Based on your ayurvedic body type, our physicians create comprehensive lists of foods that favour you and those that don’t. So if you can choose to be a little more conscious, you can easily carry your new-found sense of well- being into all your future meals.
GETTING THERE : Kalari Kovilakom Palace is located in the old princely capital town of Kollengode in the foothills of the Annamalai range, Kerala, India.
The nearest International Airport is Cochin, 105 km, or about two-and-a-half hours drive away. Coimbatore Airport. is 75 km away and Palghat is the nearest railway station (on the Mumbai-Trivandrum route), a mere hours’ drive.
Seasons
- Jan – Mar | These months are cool (well, 28-34 C) and dry
- Apr – May | Peak summer.
- June – Aug | These are the Monsoon (rainy) months. In ayurveda, this is considered a specially good time for healing.
- Sept – Dec | A pleasant and dry period, usually the main tourist season.
Accommodation
- 18 palatial suites that offer the experience of authentic palace living.
- The Old Guest Wing, with ’20s colonial Western-styled rooms.
- The Palace Wing, which has traditional Kerala architecture reminiscent of the ‘zenana’.
Culinary Experience : Ayurvedic vegetarian food, prepared in a pure Ayurvedic kitchen. The food served to you is based on your therapies, constitution & treatments and varies accordingly.
Healing and Wellness
- Ayurvedic Rejuvenation Therapy: 14-, 21- and 28- day Ayurveda experiences.
- Rejuvenative and therapeutic programmes.
- Anti-ageing.
- Beauty and skin treatments.
- Anti-stress therapies.
- Personalised yoga.
- Training and demonstrations of Kalaripayattu.
- Kerala’s traditional Martial Art.
For more details visit
www.kalarikovilakam.com
Animals : Elephants, Poorcu Pine, Sambar Deer, Wild dogs,Jungle cats, Malabar Gaint Squirrel, Wild boar etc. 
